Workshops & Classes




Ski'n Dance 5Rhythms 3-5/4 -2020 Åre, Sweden

Two of my passions combined in one workshop! A 5Rhythms workshop with dance and skiing. In this workshop we will begin with how we can nurture ourselves by finding our inner flow. Then we will ski (down hill skiing) by using the 5Rhythms, a wonderful way of grounding ourselves.

This weekend we will open up to our natural life energy and strength. By combining both dancing and skiing through 5Rhythms we will have the capacity to reach many dimensions and eventually go beyond any ideas and limitation we might have about ourselves.

You can choose if you only want to participate on the dance or if you want to join also the skiing day. For a full experience I recommend to participate at the whole workshop.


WHEN AND WHERE                                                         

Venue: Spiragården Åre, Sweden

Address: Skomakarvägen 3, Undersåker


Friday 3 April 2020, 18-20

Introduction - 5Rhythms Dance

Saturday 4 April 2020, 11-17 

Inner Flow - 5Rhythms Dance (going deeper)

Sunday 5 April 2020, 10-16

Skiing 5Rhythms (Level of the skiing: intermediate)


Full workshop Frid-Sund: 1 650 kr

Friday and Saturday only: 950 kr


Early bird when booking paying latest the                       

3rd of March 2020:

Full workshop Frid-Sund: 1 400 kr

Friday and Saturday only: 800 kr


Lunch and snacks: 150 kr/day

Breakfast, lunch, dinner and snack: 300 kr/day



Send an email to Prateeksha: Prateeksha, or 0708-22 34 59

Practical questions: Lisa Tangen,


STF Södergården Åre 150-350 kr/pers per night

with the special price for Spiragården

Åre Fjällsätra 800-900 kr/pers per night