PT / Core Integration Bodywork
To keep our body fit in a healthy way effects our wellbeing. The combination of physical training goes hand in hand with inner growth work. A strong and healthy body effects our mind and a deep understanding and transformation in ourselves effects our physical body.
Contact me to set up an individual fitness program customised to your particular needs and goals online or in person!
Fitness goals could be
Core Integration Bodywork
Core Integration Bodywork is a powerful bodywork technique that restores your body’s natural state of balance by using deep tissue massage, assisted yoga stretches and joint mobilization.
This work brings your spine, muscles and joints into their correct position and natural alignment.
This technique helps you gain more flexibility, muscle relaxation and energy flow and has many advantages:
In this massage, hands and feet are used in a combination of strokes and assisted yoga stretches.